The Wednesday workout group has become a highlight of my week. The men who attend are kind, encouraging, and nonjudgemental, and the workout instruction is clear. All of the exercises are scalable and vary from week to week. And although physical exercise is the focus, there is so much more offered by way of connection, brotherhood, challenge, and accountability. I leave feeling my soul has been nourished, and I always look forward to the next week's workout. -Damian What started as a way to help me become a stronger runner ended up helping to save my life. About a year after I started attending the Wednesday workout group, I was diagnosed with cancer. The support and encouragement I received from my brothers in this group helped me stay mentally strong through my fight against the disease. And now, almost a year after beating cancer, I am not only stronger physically but much stronger mentally. And I’m now able to lend my support to other men who may need it. This is much more than a workout group. -Matt The Wednesday men’s workout has provided a platform for me to physically and mentally challenge myself while having a strong support system from other men in our community. I have found that having such a strong source of community has helped me reach milestones in fitness that I thought were beyond my abilities. The intangibles are even more pronounced: higher energy, more focus, less time on the phone… Moreover, it is such an amazing way to start the morning—that feeling of being surrounded by people with different life trajectories, different levels of fitness, and different backgrounds, all with the same goal, to make each other stronger and more present. -Luis Opportunities for change and growth like this are rare. I’m better in my own skin because of the work we do here together. Take the chance. Show up. Be strong. We’re here for you—and for each other. -Andrew